Digging Yourself Out From Underneath the Poo Pile.... What if All that Crap Wasn't Yours in the First Place?Read Now
Did you know that 98% of your thoughts, feelings, and emotions and body sensations actually don't belong to you?
HUH???... SAY AGAIN?
Yup, that's right... your like a psychic sponge you pick up on the energies around you all the time and if you never acknowledge that they aren't actually all you, then you become the effect of them. (Oh, that's fun isn't it?)
Ok, so here's a tool you can use. This tool will facilitate you by getting you out from underneath all the crap you think is you -but isn't, and it will actually generate more consciousness and awareness for those around you as well.
How does it get any better than that?!
For every thought, feeling, body sensation and emotion that you have, ASK "Who does this belong to?" (You can ask it in your own head. You don't have to say it out loud.)
**You are not looking for an answer.**
You are just looking for the awareness of light and heavy. If it gets lighter, if the sensation lifts off, if anywhere in your universe gets more expansive it actually doesn't belong to you.
Cool. So what now? ...
The next part of this tool is just to "return that energy to sender(s) with consciousness attached."
So now you no longer have to take it on, and believe it's you, or act like it's yours, or create your life as though that energy was actually true and real for you. You are sending it back gift wrapped in consciousness so that the person/ people you picked it up from, can now be more aware and begin to change it for themselves. You are expanding consciousness for those around you simply by being willing to shift it for yourself!
If on the off chance you ask "Who does this belong to?" and it gets heavier, no worries, you don't have to be stuck with that either. It's easily cleared with the Access clearing statement which is explained on my "free stuff" page.
Here's the trick with this tool... you have to ask "who does it belong to?" for the stuff that you are certain is yours, because you can rationalize that it is. (Notice there's no question in "This is mine." Going straight to conclusion will only solidify what you've decided is true.)
Would you be willing to ask anyway?... just for kicks, and see what awareness you get?
I wonder how much clarity, and awareness could be had with a willingness to ask this question for 3 days straight?
Can you imagine all the mind chatter clearing out?
All the stuff that wasn't you going away? ...You could have a whole new sense of being!
You could become a walking, talking meditation, without ever having to sit down and meditate!
How would that feel?.... More Peaceful? ....Easier? ...Lighter? ...More fun?
This tool was a tremendous gift for me when I learned it. It is probably the Access Consciousness tool that I use far and beyond any other. I hope it creates the freedom for you that it has done for me. Enjoy!
PS- It won't work if you don't actually pick it up and use it.
by Julie Merwin
Founder and Creator of Infinite Alchemy, Personal Empowerment Coach, Change Agent, Access Consciousness Certified Facilitator, and Body Process Facilitator